Burning 600 Calories in 4 Minutes; Ideal For Super Busy People

Ever wished to burn as much calories as you can but doesn't have the luxury of time? Worry no more because at this moment you will be learning a simple workout routine that would only require a small portion of your rare vacant time.  I happened to learn this routine when I attended the special visit of the MILO-APEX team in the city to conduct a 2-days running clinic program for free. The group is being lead by Pinoy Biggest Loser coach...

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Struggling With Words

Dear You, Yes, you. This letter is definitely for you. Right now I'm struggling with words, because to be honest, I really don't know what to say. It's been hours of clicking F5 and hoping that the small red Facebook notification would not be another game invites that I used to receive. I'm hoping that this time around it would be something worth opening. However, I even can't define what's worth opening nor knowing where will this post lead to. This is just another rare moment of wanting to shout out a lot of things but can't find the right...

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Importance of Computer Literacy

We are now living in the digital age and knowing how to use the computer is already a necessity. Almost every transaction is being done using a computer that even schools are using the device to teach their lessons. Computers were basically invented to compute thus the name. However, over the period of time, computer also evolved into something awesome and can already perform logical tasks and a lot more complex things. Partnered with an internet...

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Transient Ischemic Attack (TIA) a.k.a. Traitor in Action

Nearly two years ago at about 10pm in the evening, I received a call from my pop (dad). He sounded very anxious and scared. It was an emergency call for my mom. My pop informed me that she suddenly lost her consciousness. She is known to be hypertensive for quite some time and admittedly not that religious to her maintenance medications. I calmed down my pop and instructed him to bring mom to the nearest hospital so that her condition would be monitored....

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Finding An Amazing Mediterranean Cruise

If you are hoping to see and experience some of the many varied delights of the Mediterranean this year then a cruise holiday is perhaps the best way to go about it. You can book yourself on-board any number of fantastic ships and sail around some of the most beautiful coastlines to be found anywhere in Europe or the world. The really good news though is that there is no shortage and even a relative abundance of bargains available on quality Mediterranean...

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